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  • Writer's pictureTim McGee

How Acupuncture Can Help with Headaches

Updated: Jan 19, 2023

Headaches can be a common occurrence for many people. If you're getting frequent headaches that are interfering with your life, it may be time to try something new. One option worth considering is acupuncture. Acupuncture is an ancient Chinese practice that involves inserting thin needles into the skin at specific points on the body to promote balance and healing. Here's a look at how acupuncture can help with headaches.


How Does Acupuncture Work?

The goal of acupuncture is to bring the body back into balance by stimulating specific points on the skin known as acupoints. Each acupoint is associated with a particular organ or system in the body, so when one of these points is stimulated it can help to restore balance in that area. In terms of treating headaches, some studies have suggested that acupuncture may be effective in relieving pain and reducing frequency of headaches.

In addition to stimulating acupoints, East Asian medical practitioners also believe in taking an holistic approach to treatment. This means looking at all aspects of a person's health—including diet, lifestyle habits, mental health, and more—to determine what might be causing their symptoms and then creating a customized treatment plan accordingly. This approach can be especially helpful for those who have been suffering from chronic headaches for years without any relief from conventional treatments like medications or physical therapy.

What Can I Expect From an Acupuncture Treatment?

An acupuncture session typically lasts anywhere from 30 minutes to an hour and consists of several different steps. First, your practitioner will ask you questions about your medical history and symptoms in order to get a better understanding of your condition before performing a physical examination. During this exam they will use their fingers or special tools to locate any areas of tension or pain in your head or neck area as well as other parts of your body that may be related to your headache issue. Once these areas have been identified, they will insert very fine needles into them at varying depths depending on the severity of your symptoms.


Acupuncture has been used for centuries as an effective form of treatment for various ailments including chronic headaches. It involves inserting very fine needles into specific points on the body known as acupoints which can help restore balance and reduce pain and frequency of headaches. It also takes an holistic approach by looking at all aspects of a person’s health including diet, lifestyle habits, mental health etc., which can help identify potential causes and provide relief where other treatments may have failed. Ultimately, if you’re dealing with recurrent headache issues it might be worth considering trying acupuncture sooner rather than later!


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